How to Check on a Friend: 7 Kind Things to Say (and What to Avoid)
A gentle guide on how to check on a friend who's struggling: seven kind things to say, what to avoid, and how to support friends…
Mental Health & Wellbeing
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Self Care Ideas: 30 Simple Things That Take 10 Minutes or Less
Thirty simple, mostly free self care ideas that take ten minutes or less, grouped by body, mind, home, and connection.
Spending Halloween Alone: 12 Cozy Ideas That Feel Good, Not Lonely
Twelve cozy, low-cost ideas for spending Halloween alone, plus gentle ways to feel connected if the night starts to feel lonely.
Digital Detox: 7 Realistic Ways to Reset Without Quitting Online
A realistic digital detox for people who don't want to quit the internet: seven ways to cut screen stress while keeping the online connections you…